Captain® Oatmeal - Source of dietary fibre - Dietary fibre aids the digestive system. A cup of oats (40g) contains 80% daily whole grains requirement. Instant Oatmeal - Made from 100% imported premium quality oats with no added preservatives.
 
Nutritional information
 
 
 
 
Energy
667 kJ
1668 kJ
Carbohydrate
27 g
67.6 g
Protein
5.4 g
13.5 g
Fat
3.3 g
8.2 g
Cholesterol
0 mg
0 mg
Sodium
11 mg
28 mg
Calcium
20 mg
51 mg
Magnesium
42 mg
104 mg
Iron
1.8 mg
4.4 mg
Zinc
1.0 mg
2.4 mg